Movement Everyday:
A 30-Day Program for Daily Movement
Are you ready to make daily movement part of your routine? Movement Everyday is designed for busy lives, providing accessible, effective workouts or yoga practices that fit into your day in 15 minutes or less. This program is your invitation to incorporate consistent movement into your routine without needing expensive equipment or a trip to the gym.
Why Our Program?
​Accessible: Perfect for all fitness levels - whether you’re a beginner, returning to your practice or looking to add to your current routine. These videos are easy to follow and require little to no equipment, so you can participate from the comfort of your home.
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Flexible: We designed this program to fit into a busy lifestyle. Start anytime and complete sessions on your own schedule. Each video is 15 minutes or less, making it simple to stay consistent and fit movement into your day.
Affordable: Prioritize your health without breaking the bank. For just $30, you get an entire month of movement programming. For the ultimate experience, combine both programs for just $45 and take your routine to the next level.
This isn’t just a program - it’s an invitation to reimagine how movement fits into your life. No complicated schedules, no intimidating workouts, just a simple, sustainable way to move every day.
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Ready to find out more?
Explore the transformative power of movement and discover how these programs can help you feel stronger, more energized and deeply connected to yourself. Scroll down to learn more about benefits, features and much, much more!
Choose Your Movement
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30 Days of Workouts
Build strength, boost energy, and feel empowered with a series of efficient and effective workouts designed for all fitness levels. These 15-minute sessions focus on improving your endurance, increasing flexibility and enhancing overall body tone - all without the need for equipment. Perfect for those seeking a practical, at-home fitness routine that delivers results while fitting into even the busiest of schedules.
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30 Days of Yoga
Cultivate mindfulness, reduce stress, and build strength and flexibility through daily yoga practices designed to nourish both body and mind. These 15-minute sessions are crafted to improve flexibility, encourage relaxation, and help you connect more deeply with yourself. Whether you’re new to yoga or looking to deepen your practice, this program provides a calm, welcoming space to recharge.
Combine Strength and Flexibility
Unlock the full potential of your body and mind by combining both workouts and yoga. Together, these programs offer a balanced approach to movement that enhances your physical fitness, mental clarity and overall well-being.
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Benefits of Combining Workouts and Yoga:
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Build Strength and Flexibility: Strength training develops muscle power, while yoga enhances flexibility and balance. Together, they create a foundation of functional fitness that supports everyday movement and reduces the risk of injury.
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Boost Energy and Recovery: Workouts energize your body, while yoga promotes recovery by reducing muscle soreness and improving blood flow.
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Enhance Mental Resilience: The focus and mindfulness cultivated in yoga can improve your mental clarity and help you push through challenges in your workouts.
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Support Long-Term Health: Combining strength and mobility work improves joint health, supports posture, and helps maintain your physical abilities as you age.
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Reduce Stress, Elevate Mood: Strength exercises release endorphins, while yoga reduces cortisol levels, creating a powerful one-two punch for reducing stress and improving mood.
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Why Choose Both Programs?​
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When you choose both the workout and yoga programs, you’re not just moving your body - you’re creating a holistic movement practice that strengthens and restores. Plus, having access to both programs allows you to tailor your daily movement to match your energy and needs.
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Ready to Move?
For only $45, get access to both programs and experience the transformative power of combining strength and flexibility.
Who Are We?
We're Khyra and Cody - movement instructors, hiking guides and co-founders of Wildland Guiding Company.
Khyra is an experienced, dedicated yoga teacher and outdoor enthusiast. She is a 200-hour certified Vinyasa Flow yoga teacher and is working toward her 500-hour Advanced Yoga Teacher Training, focusing on Restorative Yoga, Yoga Nidra and Trauma-Informed Yoga to further her education and better support her students.
Cody is an outdoor enthusiast and Level 1 Crossfit Coach. He has years of coaching experience, both private and public, adapting sessions to a wide variety of backgrounds and fitness levels. He finds purpose in guiding his clients through workouts and helping them connect with their breath, leaving them feeling empowered.
Hayley S.
I’ve loved taking classes with Khyra and Cody! Khyra’s calm, centered, and confident teaching style has made yoga with her both accessible and deeply rewarding. Cody’s hard working and easy going approach keeps workouts both fun and challenging in the best way. Together, they create an environment where I have felt supported, motivated, and inspired to reach my goals. I can’t recommend their programs enough!
Benefits of Moving Your Body Everyday
1/ Improves Mental Health
Reduces symptoms of anxiety and depression by releasing endorphins and promoting relaxation.
4/ Enhances Cognitive Function
Improves focus, memory and creativity by increasing blood flow to the brain.
2/ Boosts Physical Health
Enhances cardiovascular fitness, strengthens muscles and improves flexibility.
5/ Promotes Better Sleep
Helps regulate sleep patterns and improve sleep quality.
3/ Increases Energy Levels
Regular movement combats fatigue and boosts overall energy.
6/ Strengthens Immune Function
Regular physical activity supports a robust immune system.
Referral Program
Share the Movement. We fundamentally believe in the power of community. With our referral program, you can help friends and family practice daily movement at a discounted price while entering to win a special experience for yourself. It’s a win-win situation!
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Here’s how it works:
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When you sign up for “Movement Everyday” you’ll receive a referral code in your welcome email.
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Share your code with friends, family, or anyone in your community who could benefit from this program.
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When someone uses your code to sign up, they’ll receive 20% off their purchase.
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For every referral you’ll be entered into a drawing to win two spots at our Smith Rock Day Retreat, an unforgettable day of movement and connection at the stunning Smith Rock State Park.
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Important Dates: The referral window is open from January 1st to March 31st, 2025. The winner of the retreat will be announced at the beginning of April.
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By participating, you’re not just sharing a program - you’re sharing an opportunity to move, grow and connect.
Frequently Asked Questions
You’ll find below answers to our frequently asked questions. If you have any other questions, please don’t hesitate to reach out to us here!
Can I start after January 1st?
Absolutely. While the program launches on January 1st, you can begin whenever it fits your schedule. On a Tuesday, in April… seriously, whenever it works for you! This is not meant to be a “resolutions” program but rather 30 consecutive days of movement allowing you to integrate movement into your life. Start any time of the year.
Do I need any equipment?
No! All workouts and yoga practices are designed to be equipment-free, using body weight and common household items if needed. However, we recommend a yoga mat or any other mat that will be slip-resistant for the sessions.
What if I’m a beginner?
This program is suitable for all levels, with modifications provided for beginners and those looking for a challenge.
How do I access the videos?
Once you purchase the program, you’ll receive an email with access instructions for our online video platform. You can watch the videos on your phone, tablet or computer.
Can I do both the workout and yoga programs?
Yes, definitely. We highly recommend combining strength and mobility for daily movement. You can purchase one program for $30 or both programs together for $45. That’s buy one, get one half off!
Are the videos live?
No, all videos are pre-recorded so you can watch them at your convenience. We designed the program for people who lead busy lives - for people who work, for parents, for people like ourselves wanting a more consistent way to build movement into our daily lives.
CONTACT
Have any questions about our program? Send us a message here. We'll get back to you as soon as possible. Thank you!